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    Name: Beth Rivenbark
    Grade / Subject: K-5 PE/Health
    B.S K-12 Physical Education/Health- Campbell University 1990
    M.S. Exercise and Sport Science- UNCG 1992
    September 14-18, 2020
    Activities for the week!
    PE: K-5 Exercise Videos: www.family.gonoodle.com>NFLPlay60>Endurance video. Let's build up our endurance!What does the word "endurance" mean? Also, let's do one we all know and enjoy! www.youtube.com>GoNoodle>Trolls:Can't stop the feeling. Last one: www.youtube.com>Little Sports>Top 10 Kids exercises. Do as much as you can! 
    Health Lesson K-5:Bicycle Safety>www.brainpop.com/Health & SEL>Sports & Fitness>Bicycle Safety Video. I know a lot of you have said you like to ride your bike and that is great! Why do we need to wear a helmet when we ride our bikes? What should you do before you cross the street on your bicycle?
    September 7-11, 2020
    Activities for the Week!
    PE: K-2 Exercise Videos :  www.youtube.com>Get Funky:The Learning Station and Just Dance 3: Just Mario. PE: 3-5 Exercise Video: www.youtube.com> Just Dance 3: Just Mario and Super fun Kid's workout: 8 minute HIIT workouthttps://youtu.be/fomkRYcl_mo.
    Health Lesson: K-5>www.brainpopjr.com>Health>Be Well>Washing Hands video. Why do we need to wash our hands before we eat?https://youtu.be/960XYPCAezU.
    August 31- September 4, 2020
    PE Activities: K-2>www.youtube.com/Let's Get Fit/Count to 100/Jack Hartmann Kids Music Channel AND www.youtube.com/Go Noodle/Sonic the Hedgehog/Here Comes the Boom!
    3rd-5th>www.youtube.com/Moe Jones/Kids Workout 1 Beginners: 16 minutes! Do all 3 cycles! Push Yourself! You can do it!
    Health Lesson: K-5> www.brainpopjr.com> Health>Bodies> Heart. Watch video and do "Write About it" activity. Focus on this question: " How does exercise help your heart?"
    FRIDAY, SEPTEMBER 4 is COLLEGE COLORS DAY!!!!!!!! Wear your favortite college t-shirt!! Represent!
    Campbell University
    August 17-28, 2020
    PE Activities: Exercise Videos: www.youtube.com/Little Sports>25 minute Daily Kids Workout video. www.youtube.com/Ben Pirillo dance>Let's Dance:Fun.
    Health Lesson: www.brainpopjr.com/Health:Bodies>Exercise. Watch video and do Talk About It activity: There are many ways to exercise. Name some exercises and activities you can do both inside and outside. You know lots of things to do! Get out and play 60 minutes a day!!  Go Eagles!!
    August 17, 2020
    HELLO EAGLES and Welcome to the 2020-2021 school year!! I miss all of you so much!  Welcome to RHM for the first time all my new Kindergarteners!I hope you have all been staying active, playing outside when it isnt so hot and eating your fruits and vegetables!! This school year is going to be different than usual but we will make the best of it and continue to learn together!! I will be setting up a Google Classroom for PE/Health once I have all your names! I will be posting fun activities for you to do each week at your own pace. Most of the activities you will already know how to do! Here are the ones we are going to start out with:
    May 25-29, 2020> It's the LAST WEEK OF SCHOOL!!!!!  It has been anything but an ordinary year, but WE MADE IT! I have missed you all so much! Congratulations and Best Wishes to all my 5th Graders as you head to middle school next year! I expect to continue seeing GREAT things from each of you! Always Do Your Best! Keep Soaring EAGLES!!!!
    PE(K-5): Youtube>Just Dance 3:Jump On It. (One of our favorites! )Also, Youtube>Ben Pirillo: Let's Dance:FUN.   I want you all to have lots of FUN this summer!!!
    Health Lesson (K-5): How to Be Safe in the Summer Sun! You already know I love for you to get outside and play, but sunburns are NOT fun. So do these 5 things to stay safe in the sun all summer long!!
     Fun in the Sun Safety!
    May 18-22, 2020
    PE (K-1) Youtube> Move It and Freeze:Jack Hartmann Kid's Music Channel. (2-5) Youtube>Kids Workout 1 Beginners:Moe Jones.
    Health Lesson: (K-5) www.brainpop.com>Health>Sports and Fitness> Water Safety Video. Summer is almost here so let's learn how to be safe at the pool, beach and lake!
    8 Ways to Stay Safe and Have Fun while Swimming!
    1.You must know how to swim!
    2.Wear a life jacket.
    3.Don't swim by yourself.
    4.Don't swim during a Thunderstorm.
    5.Listen to the Lifeguards!
    6.Pay attention to the caution flags at the beach.
    7.If you get caught in a rip current in the ocean, stay calm and swim parallel to the shore until you get out of it, then swim closer in.
    8.If you tired while swimming, call to the lifeguard for help!
    FUN OUTDOOR ACTIVITY FOR ALL: Sidewalk Chalk Hopscotch! How to Play:Youtube>How to play hopscotch.
    !Sidewalk Chalk Hopscotch
    May 11-15, 2020
    PE (K-2) One of our favorites! Youtube>Herman the Worm by the Learning Station.  (K-5) Youtube> Little Sports: Kids Daily Workout.
    NEW GAME!  This looks FUN! Sidewalk Chalk Checkers! All you need is a sidewalk/driveway, sidewalk chalk, crayons and paper plates! Give it a try if you can!
    Sidewalk Chalk Checkers
    Health Lesson: (K-5) Go to brainPOP.com> Health> Sports/Fitness>Bicycle Safety video. Many of you may have been outside riding your bikes and I have too!! This video will help us learn/remember how to have a safe and fun time on our bikes! Can you name 3 ways we can make sure we stay safe when we ride our bikes?
    Also, Youtube>Top 10 Safety Rules for Kids: Safe on Wheels. Have Fun,  Be Safe and Get Outside!
    May 4-8, 2020
    Physical Education: Exercise videos on Youtube: Little Sports/11 Fun Exercise routines for Kids. Sonic the Hedgehog: Here Comes the Boom/Go Noodle.  Chicken Dance:Maximo/Go Noodle.
    Health Lesson: Review "Exercise" video on BrainPOPJr. Do "Talk About It" activity with your family. Name exercises you can do indoors and outdoors.
    Vocabulary: physical fitness, exercise, flexible, stretch, stress. 
    Have fun and Get outside and exercise as much as you can!
    April 27-May 1, 2020
    Activities for this week:
    Physical Education (K-5):  Morning Kids Workout:Wake Up Exercises>Youtube.com/Little Sports and Trolls:Cant Stop the Feeling/GoNoodle on Youtube.com. K-1: Get Funky by The Learning Station on youtube.com.
    Health Lesson (K-5): Eating Right on BrainPOP.com/brainpopJr. Watch the video and do the "Talk About It" activity with your family!  Vocabulary Words:nutrients, nutritious, fiber,junk food, digestive system. How many food groups are there? Can you name the 5 food groups? Can you name 2 healthy snacks? What is the best thing for us to drink?
    Laugh for the Week: April Showers: Simon's Cat on youtube.com
     I Miss All My EAGLES! Get Out and Play 60 Minutes a Day!
     April 20-24, 2020 
    Hello Eagles! Welcome back! I hope everyone had a good spring break. I miss each of you! I hope that you are getting outside on these nice days and doing your favorite physical activities! Playing basketball, soccer, football, kickball, volleyball, baseball, softball, riding your bicycle, playing hopscotch, hula hooping, jumping rope, or just simply taking a walk with your family are ALL great ways to get daily exercise! 
    Activities for this week: Physical Education Exercise video on Youtube: "Little Sports-Kids Exercise at Home". This is a great video with some of our favorite exercises and some new ones also! Do your best to go as far into the video as you can! Another exercise video on Youtube is "Just Dance Super Mario". We have done this one many times and its always a fun one that gets our hearts beating in high gear!  Health Lesson: Its time to learn about Nutrition! Go to BrainPOP Jr. website: Click on Health>Food Groups>Watch the video and then do "Talk About It" activity. You will try to name one food for each of the 5 food groups! You can do it!! 
    Update on KIds Heart Challenge: Those of you who were still waiting for the rest of your Kids Heart Challenge prizes to come in, the American Heart Association is holding them  until we return to school. When that happens, then they will send us our prizes! 
    Don't forget to stay home and keep washing your hands!
    April 3-8, 2020. NEW ACTIVITY! Fun for the whole family! Name Game Activity. Click on assignments link for directions on how to play and have fun!!
     April 3-8, 2020 Activities for PE/Health: Click on Assignments!
    PE: Legs+ Arms Kids Exercise at Home on www.youtube.com. You will recognize the kids from Little Sports.
    Health: Review "Washing Hands" video and do "Talk About It" activity on www.brainPOP.com (brainPOPJr)
    April 2, 2020
    Hello EAGLES! I miss everyone of you! I hope everyone is doing good, staying home and staying safe! Remember how we talked about viruses, germs and ways to stay well back in January with our health lessons? Now is really the time for us to to do ALL those things. Remember to cough/sneeze into your sleeve/elbow and not into our hands! Don't eat/drink after others and dont be around people you know are sick if you can help it! Hopefully you will all stay well during this time! Remember to get out and play 60 minutes a day and get lots of Vitamin D from the sun! I will be posting some links to PE activities and Health lessons for you to try over the next few weeks. Hopefully we can all be together again soon. Keep Soaring Eagles!! WASH YOUR HANDS!!
    August 23, 2019
    Hello and Welcome Back to another great school year!! My name is Beth Rivenbark and I teach K-5 Physical Education/Health. I also coach the RHM softball team and am a Jr. Beta Club sponsor. I am beginning my 23rd year in teaching and this will be my 19th year at RHM! I was born and raised here in Duplin County and reside in my hometown of Wallace, NC in a wonderful neighborhood of family, friends and a few cats! I enjoy all sports, music, church activities, going to the beach/pool and just being outside. I am a 1990 graduate of Campbell University (B.S. Physical Education K-12) and a 1992 graduate of UNC-Greensboro (M.S. Exercise Science). K-5 students at RHM participate in PE/Health classes twice a week. Students are expected to wear tennis shoes and play clothes so they can participate to the best of their ability. I look forward to working with your children and teaching them how to live healthier lifestyles and how to make physical activity a fun part of everyday! If you have any questions/concerns, please feel free to contact me at school at 289-3667. 
    Beth Rivenbark
     RHM Eagles!
     See the Able, Not the Label!
Last Modified on September 14, 2020